“If we do not know how to take care of ourselves and to love ourselves, we cannot take care of the people we love. Loving oneself is the foundation for loving another person” — Thich Nhat Hanh
I found Kor180 after four long months of physical therapy, chiropractic, and acupuncture for a frozen shoulder, a condition where your shoulder becomes painful, stiff, and hard to move. As I got back into CrossFit, I literately couldn’t lift anything at all! I’m 55 and I have Osteopenia, because of that I felt it was very important to do weight training to increase my bone density. I received a card for a week of free workout from Kor180. After a week of working out on the reformer, I felt my bad arm starting to get stronger and that I was gaining back some of the mobility in my shoulder. After five months with Kor180, I’ve gained back 90% of my mobility and strength in my shoulder. It has given me the ability to workout again and to be healthier. By doing pilates five days a week on the reformer and doing spin classes twice a week, I am able to lift heavier, get stronger, squat lower, stretch deeper, gain better balance, eliminate stiff sore muscles from lifting, and run faster. You will gain a healthier body inside and out at Kor180. Take care of your body, because it’s the only place you have to live in.
Kor180 is a beautiful facility to workout along to rock workout songs and it has great staff, trainers, and state of the art pilates reformers and spin bikes. It’s a unique studio with the combined benefits of intense training for building core strength from pilates and heart pumping cardio benefits from spinning. They are committed to working with their members to develop healthier and happier lives. Classes are scheduled to ensure everyone has an opportunity to workout seven days a week with some classes as early at 5:45 AM and as late as 7:30 PM. Not only the hours are workable for everyone, you will also find great membership package deals available to you as well.
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