Screen Shot 2014-07-02 at 12.11.36 PM.png

On-the-Go Flow #2

We've all been there before...

  • Traveling
  • Babysitter cancelled
  • Only have 20 minutes

So what do we do? We bail on our workout. The biggest misconception is that we have to make MAJOR changes in our lives & routines to live healthier lives, when in fact, it takes lots of smaller changes.

Here's a quick workout you can squeeze into 5 minutes or 20 minutes.


Dive deeper into Mat Pilates by enrolling in our teacher training program! Find our more here.

Copyright © kor180 Inc. 2018