With the holiday’s approaching quickly we tend to let loose and indulge in all the spirits, sweets, and savory dishes that come with it. With those indulgences also come guilt and the evil little voice within our heads that is insanely abusive. We would never let someone else speak to us in such a manner, so isn’t it strange that we let that inner voice talk so much smack? This year let’s take a stance and promise that we will be grateful for our bodies and enjoy this special time with family and friends without letting that inner voice get in the way. After all, if we’re busy talking ourselves down, we aren’t being present enough to actually enjoy this wonderful time of year with our loved ones. That being said, it’s hard to stay positive when we’re bloated, hung over and so forth. We’re not all hardwired to love ourselves unconditionally, so I found a few things we can all work on over the next two months to help us recognize how awesome we are (inside and out)!