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PILATES + CYCLING

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GET HEALTHY

GET INSPIRED

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We are so excited to offer our first ever Pilates Mat Training at Kor180 from August 1st - 3rd. This is a great opportunity for anyone to learn new workout ideas and add Pilates mat exercises to a fitness routine.

Whether you are...

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With the recent rains in Texas, this year's peach crop is the "best peach crop since 2010."

That means it's time to go peach crazy! Here's one of my favorite flavor combinations. This simple salad is perfect for a fresh summer dinner.

For the salad:

  • Spring...
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We all want to commit to healthier habits but we don't understand why our motivation doesn't always manifest in physical form.

If you are struggling with your commitments, examine the reason WHY you wanted to commit in the first place. Do you want to be committed to a nutrition plan...

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Are you ready to reform?

This weekend all fathers workout for FREE at the kor180 studio!

No babies? no worries! We have a...

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