• kor180_home_images_01.png
  • kor180_home_images_02.png
  • kor180_home_images_03.png
  • kor180_home_images_05.png

PILATES + CYCLING

reform_02.png
ryde_02.png

GET HEALTHY

GET INSPIRED

2012-08-19-Fit-Mom-Photo-Shoot-079.jpg

It's starting to cool down {maybe....} so Kor180 is bringing Pilates to Zilker park!

All you need is a yoga mat & some H20. We'll sweat together, de-stress together & get ready for the week ahead.

...

more
GRID_upperback.jpg

Do you #FoamRoll?

Self-myofascial release, also known as “foam rolling,” has transformed from a once mysterious technique used only by professional athletes, coaches, and therapists to a familiar everyday practice for people at all levels of fitness.

Join...

more
IMG_3416.jpg

Recipe testing is a very interesting process for me. Normally it serves two purposes:

1. It helps me relax & let go of anything that has been bothering me or stressing me out.

2. It results in a delicious {sometimes not so much} recipe that I can share with friends, family &...

more
Screen Shot 2014-08-14 at 12.09.18 PM.png

Typically when we hear the word vulnerability, we immediately think of feeling weak, exposed and unsafe. To feel vulnerable, for most of us, means to be in the position where we can be hurt, rejected or attacked. If we believe this to be the definition of vulnerability, then it is our natural...

more